About Amber

"We are not here to fix ourselves.  We are here to remember that we were never broken."  -Emily McDowell

As a therapist, my mission is to provide a safe, supportive space where individuals can show up as their authentic, unapologetic selves. I believe that everyone deserves to live life to its fullest and to understand themselves in a way that allows their purpose, soul, and spirit to shine in harmony with themselves and others.

I've always been drawn to the way movement, silence and the wild landscape offer mirrors to our internal experience.  This understanding shapes my approach, which blends several therapeutic modalities such as EMDR and IFS to support holistic healing.  I recognize that each person comes with unique needs, desires and visions for their therapeutic work, and I am committed to collaborating on a plan that feels aligned, grounded and empowering.  My style is warm, collaborative, and clear.  I help clients navigate complexity without getting lost in it. 

I am particularly passionate about somatic therapy, which emphasizes the connection between mind and body, and supports client's in regulating their nervous system while accessing their internal resources for healing. Eco-therapy further enriches my practice by recognizing the therapeutic benefits of nature, allowing clients to find solace and inspiration in the natural world around them.

Incorporating elements of art therapy, I encourage clients to express their emotions and experiences creatively, offering alternative pathways to understanding and healing that may not emerge through words alone. My background in dance informs my ability to hold space for client's as they move through emotional layers, navigating and re-aligning nervous systems to a place of calm, presence, understanding, and peace. My approach to psychotherapy integrates these modalities, providing a comprehensive framework for clients to explore their identities, beliefs, feelings, and strengthen sensory awareness and internal attunement. 

"You can't go back and change the beginning, but you can start where you are and change the ending."  -C.S. Lewis

My professional path has been diverse.  Before becoming a therapist, I worked as a case manager supporting veterans, individuals on the spectrum, people experiencing homelessness, and older adults. I also worked as a wilderness guide and high ropes facilitator witnessing firsthand how nature, risk and resilience can open pathways to emotional growth.  These experiences strengthened my belief in the deep interconnectedness of our physical, emotional, and relational health. 

Outside of my professional life, I maintain close relationships with family and friends and value the lessons of connection and support they bring to my life. As a new mother, I cherish the joys and challenges of parenting, which offer me ongoing insight into the need for balance and self-care in our busy lives.

I invite you to reach out if you feel drawn to this kind of work. I offer a free 15-minute consultation to discuss how we can work together to navigate your unique journey toward healing and self-discovery.