About Sonja

“Healing is not about becoming who you were before. It’s about letting go of who you thought you had to be.” – Unknown

I come to this work as both a therapist and a mystic — someone who has walked through the fire of substance abuse, grief, soul rupture, awakening, and deep ancestral healing. Therapy, for me, is sacred space: a living ceremony where we meet the truth of who you are with reverence, courage, and just the right amount of tough love.

I specialize in working with individuals who feel called to transform. Whether you’re navigating trauma, identity shifts, chronic dysregulation, grief, spiritual emergence, divorce, special needs children, or the quiet ache of loneliness — I’m here to walk beside you. My work is rooted in nervous system regulation, somatic awareness, spiritual integration, and intuitive listening. I’m trained as a mental health therapist, but I also channel, track energy, and incorporate sound, frequency, and soul work when invited.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi

I believe healing isn’t just about “fixing” yourself. It’s about remembering your wholeness, even in the mess. It’s about letting the body feel safe again, letting your voice rise again, and letting your truth be bigger than your wounds. Clients have described our work as raw, grounded, luminous, and deeply real. I believe in giving you space to feel everything— and also space to laugh, play, and dream into what’s next.

Sessions are fluid, collaborative, and co-created in the moment. On any given day, we may:

• Map nervous system states and track triggers through a trauma-informed lens

• Use parts work (IFS-style) to meet and tend to inner protectors, exiles, or wounded child aspects

• Integrate sound therapy, vocal toning, or frequency healing to reset and restore balance

• Engage in intuitive channeling or guided meditations for insight and clarity

• Create sacred space for grief, rage, or spiritual breakthroughs to safely unfold

• Anchor in practical steps that support integration and lasting change in daily life

• Music, singing, and maybe even some dancing!

You bring your whole self — no masks, no performance — and I meet you there with honesty, grace, and presence.

“You were born with the power to rewrite your story — don’t hand the pen to your wounds.” – Sonya Renee Taylor

My own journey includes a spiritual awakening sparked by trauma, the loss of my father, and what I believe to be a twin flame soul connection. I’ve experienced judgment, rupture, and isolation — and I’ve also witnessed how grief becomes gold when held with care. I integrate spiritual technologies, sacred ceremony, ancestral wisdom, and practical strategies into sessions, always honoring your own beliefs, identity, and sovereignty.

My work is especially resonant for sensitives, seekers, neurodivergent folx (I walk with ADD and PTSD), and those who feel like they’re “too much” or “not enough.” I am here to challenge those stories — gently, fiercely, and with devotion.

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anaïs Nin

In addition to therapy, I train dogs (seriously — ask me about the crossover), and live in what I call The Nest Between Worlds. It’s part temple, part home, part sanctuary. I’m a lover of sound healing, barefoot walks, firelight rituals, and the kind of laughter that cracks open timelines.

If you’re looking for a practitioner who sees your multidimensionality, speaks truth with compassion, and believes that love — unconditional love — is the most powerful alchemy on Earth, I’d be honored to work with you.