COACHING

Coaching is useful for when potential, possibility, and a calling to take action takes the foreground of someone’s life the majority of the time whereas suffering is intermittent and seen as an obstacle to learn from and navigate around and is more often in the background of someone’s life and mind.  Someone seeking coaching may recognize that most aspects of their life feel in balance with each other but there is a particular area where someone would like to focus and deepen their fulfillment and offer service to the world in that area. Someone seeking coaching may be in the middle or later stages of their healing path and feel called to harvest what they have learned and share their gifts.  Someone seeking coaching may feel inspired to give back, empowered to be a change-maker, or capable of supporting others through their own challenges.

Currently accepting new individual coaching clients who are ready to manifest visionary change in the world. Wildflower Visions Coaching Group is open for enrollment too!

CLICK HERE TO INQUIRE ABOUT COACHING WITH RACHELLE (Your 1st Session is Free!)

(RETURNING COACHING CLIENTS: Click here to purchase additional coaching sessions)

ENERGY HEALING

Energy Healing sessions promote stress reduction, relaxation, and healing, utilizing a combination of Reiki, energy psychology, and energy medicine. Energy work like this helps us to understand and harmonize life force energy and how it flows through us and our lives.

Energy healing treatments can feel very different to each person but people sometimes report feeling a warmth, a flow of energy, or experience nothing other than deep relaxation or peace and anything in between. This work can address healing on multiple layers of the whole person including body, emotions, mind and spirit. Sessions typically last 60 minutes unless otherwise requested.

CLICK HERE TO BOOK ENERGY HEALING SESSIONS WITH RACHELLE

MEDITATION, BREATHWORK, & SOUND HEALING

Meditation practices can be described and defined in a myriad of ways usually dependent upon which tradition the practices are rooted in, however most practices point to a common unifying experience, that of awareness. These 1-on-1 sessions deepen both understanding and experience with breath, mind, and prana, and invoke the healing qualities of sound (gong, chimes, etc.). You’ll also have opportunities to ask questions about and assimilate your practice.

When we add breathwork and sound healing to our meditative practice, we enhance not only our experience of awareness and inner being, but also the balancing effects of intentional somatic practice. Breathwork is integral to established yoga and meditation practices, though its benefits are truly important for anyone who desires greater health, awareness, stress-relief, presence, mental clarity, balanced energy, and restful sleep. Ancient instruments like singing bowls, gong, chimes, and more have been used for millennia for their balancing, healing effects on the brain, nervous system, and emotions. Depending upon your needs and desires, we can incorporate some or all of these modalities into your session.

CLICK HERE TO BOOK MEDITATION, BREATHWORK, OR SOUND SESSIONS WITH RACHELLE

HEALING CEREMONY

Healing ceremonial and ritual practices can help us understand and process our experiences from a symbolic, mythological, or archetypal perspective, and can help integrate psychological, physical, and spiritual experience. These take the form of cord cutting, soul retrieval, empowerment rituals, grief rituals, release ceremonies, death and dying rituals, and more.

Ceremony doesn't have to involve psychedelics (although that component can be very effective under the right guidance). Together we'll work together to craft and implement both the healing ceremony itself, as well as the integrative practices and support systems you'll need to solidify lasting transformation. Most ritual work involves natural settings and being outside, though depending upon your situation we can adjust. Typically this work involves a minimum of three sessions, and can be modified based upon your needs and desires.

CLICK HERE TO BOOK HEALING CEREMONY SESSIONS WITH RACHELLE

VIRTUAL OFFERINGS

Rachelle is a founding contributor to our virtual community on Patreon and offers recorded practices related to each of CSC's healing pillars. She also cohosts the Kindling Spirit podcast, and you can sit with her in virtual circle when she facilitates the Wisdom of Yoga and Women's Wisdom study groups each month. 

CLICK HERE TO EXPLORE PATREON

“Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.” ~Bell Hooks, Social Justice Educator and Writer

Mission

My mission is to guide people on a journey of rediscovery, inspiration, and communion with their most authentic, essential selves or Spirit—grounded in love, play, humility, diversity, compassion, creativity, deep connection with the Earth, conscious community, and vital inner wisdom of our lost parts. As a part of this, we acknowledge our interdependence with the ecosystem of the Earth or cosmos and that we flourish when all parts of the whole also thrive. In this way, we acknowledge that transformation, healing, and evolution are not outcomes or destinations of our own human making but rather a lifelong sacred journey that we must hold tenderly and fiercely in our hearts each moment of our lives and humble ourselves with the benevolent forces around us. 

“When we heal the Earth, we heal ourselves.” ~David Orr, Environmental Justice Educator and Writer

Who I Work With

Often, I find that humans have accumulated a myriad of wounds from various sources and in various stages of healing which seem to occlude access to our essential Self.  Each wound and the history of a person necessitates nuanced, personalized approaches to healing that must primarily be oriented by the  inner healer or essential Self.   Many people I work with have been in counseling and are already relatively rooted and resourced on their healing journey but are now seeking deeper integration, expression, and expansion of their life purpose.  I am called to work with people who are ready to journey beyond what is familiar and seek an extraordinary life by unlocking the creative potential of their essential Self and have a burning passion to manifest their gifts in this world as acts of service. I am often honored to guide people who identify as talented and gifted in unusual and creative ways, neurodivergent, queer, healers, visionaries, dancers, artists, and psychedelic and spiritual explorers. 

My Approach

Through a unique and potent blend of ancient perennial wisdom and modern healing practices, my work encourages both personal and collective transformation, healing, and evolution. I have had a multi-faceted career history in health and wellness as a personal trainer, wellness and life coach, emergency medicine, wilderness guide/teacher, therapist/counselor, business owner. Simultaneously, I have been on my own labyrinthine journey of transformation, healing, and evolution with a paradox between my earlier work and my health serving as the crucible which has informed and transformed my offerings into the 5 Pillars that CSC is operating with today. During my work of over 15 years as a professional psychotherapist while simultaneously tending to my own healing, I have witnessed firsthand, in myself and my clients, the limitations and sometimes even harmfulness of conventional approaches of western psychotherapy and medicine.  I have also personally experienced and witnessed the transformative power of integrating alternative modalities that nurture a reconnection to and reawakening of  our essential Self.  On my journey, I have played with a variety of somatic paths, feeling how they each have distinct expressions in my body, including assorted forms of dance and yoga to some of my favorite somatic practices such as Continuum and BodyMind Centering.  The heart of my healing is further woven into my connection with the Earth through ecotherapy and nature based meditation, art, ritual, and wilderness solos. I have studied Yoga philosophy for over 25 years and it is a life long practice for me.  CSC mission, vision, and operations has been created based on Yoga philosophy and I strive to find the elements and wisdom of Yoga in each moment of all that I do.   Dance is also a life long exploration for me and is the primary modality of my expressive arts practices but in practice I also love seeing beauty and art everywhere and seeing how the practice and symbolism can reflect insight back to me.  More recently, in the last several years, I have been exploring the value of interconnectivity in community human, nature, and others types as well as animist, archetypal, alchemical, and energetic healing as well as environmental and social justice practices in the world. 

“Enchantment is the oldest form of medicine.” ~Carl Jung, Archetypal Psychologist

My Journey

My life and healing journey has taken many twists and turns, but the golden thread of healing for me has been a rediscovery of the glimmers of my essential Self.  From my early connections with the Earth, animals, and dance to my exploration of an eclectic blend of approaches to healing throughout my life. My own healing journey started at a young age has continued throughout my life as I work to understand, integrate and ultimately transmute the impact of multiple traumas, both as a child and adult, invisible chronic pain and illness, neurodivergence, and emerging queer identity to awaken the gifts buried within my wounds. My healing journey today focuses on healing my dissociation with the Divine Feminine and associated practices such as intuition and energy healing.  I have also been exploring how the deep historical shadow of my culture is impacting my health and wellbeing through spiritual estrangement from the land, plants, animals and cosmos, the wounds of privilege and soul suppression associated with my ancestral lineage connection to dissociation, violence, oppression, extraction, colonization, patriarchy, genocide, and slavery.  I acknowledge the disproportionate and deep impact of these forces on People of the Global Majority and my intention is that my offerings will humbly contribute to a larger transformative, healing, and ultimately global evolution.  At this time in the western psyche, the re-emergence of our cultural, ancestral, environmental, and spiritual healing is becoming an undeniable essential part of our personal and collective healing journey.  

I have a deep and ancient love for the intersection between the Earth, Cosmos, and Spirit and am a lifetime lover of esoteric learning, visionary entrepreneur, writer, novice musician, dancer, and Yogi. As I venture to combine my healing path with my work, I now envision my role primarily as a guide/coach and steward of healing, transformation, and evolution.  Essentially, I serve to support someone along their journey to cultivate more deeply  interconnected wise relationships between humans, the Earth, plants, animals, elements, cosmos, and the indwelling Spirit and inner healer within us all as well as wise relationships with the lost, dark, shadowy, creative, light, and inspirational parts of ourselves. Honoring interconnectivity of these wise relationships provides the potential for ALL to experience radical liberation of our unique inherent gifts and sparks of our Spirit. If you're ready to explore the depths of your inner landscape and bring your unique medicine into the world, I’d be honored to walk alongside you.

“In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions: "When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop being comforted by the sweet territory of silence?” ~Gabrielle Roth, Dancer, Musician, and Creator of 5 Rhythms 

You can also learn more about Rachelle in this interview on YouTube.

I am filled with appreciation to be joining CSC in a capacity where I can support others in feeling more embodied and holistically aligned to their goals and understanding of themselves. I believe in a collaborative and creative approach to care, where every individual’s unique experiences and needs are at the forefront of our work together. It is my hope that after our sessions, humans feel more confident in caring for their own bodies and spirits and connecting to their internal wisdom as their guide. My services adapt with the seasons and community need but include herbalism, end of life and abortion doula services, nourishment coaching, movement therapies, support for chronic pain and illness, patient education, advocacy and support navigating healthcare systems.

If you are seeking a deeper understanding of yourself, searching for wholeness through connection and creative expansion, wishing to integrate holistic practices into your daily life, or needing some extra support navigating healthcare, my services may be a helpful addition to your routine and rituals. I am always happy to chat further or answer your questions. And until we connect, from one soul to another alive at the exact same moment in time, I hope you are well, and I am sending you love.

PATIENT NAVIGATION & EDUCATION

• For empowering and supporting those accessing healthcare systems. Sessions can look like: appointment preparation, considerations in selecting a healthcare provider, reflecting on past appointment experiences, education on a new diagnosis, etc. 

• Group education workshops available for healthcare workers looking to incorporate holistic practices into everyday work. Please connect with me for more information!

CLICK HERE TO EXPLORE PATIENT NAVIGATION WITH McKENZIE (Your 1st Session is Free!)

(RETURNING CLIENTS: Click here to purchase additional sessions)

WELLNESS COACHING

• Individualized wellness sessions based on clients’ identified goals and needs. Sessions could  focus on nourishment, menstrual cycles, relationship with food and self care, pain management practices, seasonal alignment, and much more. 

CLICK HERE TO EXPLORE WELLNESS COACHING WITH McKENZIE (Your 1st Session is Free!)

(RETURNING CLIENTS: Click here to purchase additional sessions)

DEATH & ABORTION DOULA SERVICES

• Packages and individual services available including: quality of life assessments, non-medication options for decreasing pain and increasing comfort, bedside accompaniment 

• Abortion & Pregnancy Loss packages and individual services available including: Pregnancy options education, abortion preparation and recovery considerations, post-appointment reflection session (may contain art or body therapy if desired)

CLICK HERE TO EXPLORE DEATH & ABORTION DOULA SERVICES WITH McKENZIE (Your 1st Session is Free!)

(RETURNING CLIENTS: Click here to purchase additional sessions)

VIRTUAL OFFERINGS

You can sit with McKenzie online in the Women's Wisdom study group on Patreon, where she serves as a rotating facilitator.

CLICK HERE TO EXPLORE PATREON

“The universe is an example of love. Like a tree. Like the ocean. Like my body. Like my wheelchair. I see the love.” - Ram Daas

I am a lover of the outdoors, an endlessly curious student, and a seeker of deep connections. I enjoy and grow through expressive arts like dancing, writing, and painting. If you see me in my spare time, I am likely in the garden, on a hike with my wife and dog, in a yoga practice, or tending to my soul through plants and nature. I feel a deep sense of gratitude when other humans allow me the honor of participating in the health and wellness of their mind, body, and spirit.

My background as a Registered Nurse allows me to bring a unique blend of clinical and alternative expertise into my practices and offerings. In my time serving communities as an RN, I have held a wide range of experiences within acute and critical care, reproductive and women’s health, end of life care, and much more. My professional and personal health experiences have instilled in me a deep understanding of the physical, emotional, and spiritual aspects of well-being and highlighted the many obstacles and stressors humans face when needing to seek or receive care from the current health systems. Before becoming a nurse and healer, I worked as crisis responder, case manager, patient advocate, caregiver and nanny.  

“What I know about living is that the pain is never just ours. Every time I hurt I know the wound is an echo, so I keep listening for the moment the grief becomes a window, when I can see what I couldn’t see before.” - Andrea Gibson

I am filled with appreciation to be joining CSC in a capacity where I can support others in feeling more embodied and holistically aligned to their goals and understanding of themselves. I believe in a collaborative and creative approach to care, where every individual’s unique experiences and needs are at the forefront of our work together. It is my hope that after our sessions, humans feel more confident in caring for their own bodies and spirits and connecting to their internal wisdom as their guide. My services adapt with the seasons and community need but include herbalism, end of life and abortion doula services, nourishment coaching, movement therapies, support for chronic pain and illness, patient education, advocacy and support navigating healthcare systems.

If you are seeking a deeper understanding of yourself, searching for wholeness through connection and creative expansion, wishing to integrate holistic practices into your daily life, or needing some extra support navigating healthcare, my services may be a helpful addition to your routine and rituals. I am always happy to chat further or answer your questions. And until we connect, from one soul to another alive at the exact same moment in time, I hope you are well, and I am sending you love.

“And here you are living. Despite it all.” – Rupi Kaur

You can also learn more about McKenzie in this interview on YouTube.

Leah Frazier, Esq., CMT, MCT-MP, has approximately 350+ hours combined of certified professional training in meditation, sound / vibrational sound therapy, Usui Reiki, Mindfulness, and Embodied Activism (somatics), and has proudly studied under the instruction of Chelsey Charbeneau of Breathe, Meditation and Wellness; Master Reiki Instructor Yvonne Futch; Dr. Kay Colbert and Sarah Sampson for her Mindfulness Certification; plus, the University of San Diego for her Mindfulness Based Stress Reduction education. As a meditation instructor, Leah artfully infuses the practices of guided meditation, mindfulness exercises, visualization, breathwork and sound as a unique spin and interactive experience for her students. 

Leah is certified as a Master Practitioner and Instructor for Mindfulness, often presenting at conferences, retreats, corporations and educational institutions.

Leah has been guided under the instruction of the incomparable Queen Afua for the Sacred Woman Program, learning many of the historical and traditional methods used for womb wellness, healing the body, mind, spirit and relationships – under the umbrella of the methodologies of the African Natural Lifestyle.

In 2022 on National Black Mental Health Professionals Day, Leah was recognized by the Boris L. Henson Foundation as a Top 100 Finalist (across the nation) for its inaugural Joy Awards. In June 2023, Leah was honored by the Boris L. Henson Foundation as a Joy Award recipient for her work in the integrative health and wellness category. D Magazine describes Leah as "one of Dallas' most renowned mindfulness leaders."

Leah has proudly partnered with American Airlines, the Dallas Mavericks, Market by Macy's, Dallas Truth Racial Healing and Transformation (Dallas TRHT), Vizient, Dallas Habitat for Humanity, Grandscape at The Colony, the National Association of Black Journalists, and more for meditation and sound healing. Leah has also been featured on WFAA Channel 8's Good Morning Texas as a regular wellness contributor, MidDay for WFAA Channel 8, D Magazine, BET, CW Channel 33, and Shoutout DFW as a go-to expert in Meditation and Mindfulness. She is also featured as an instructor on Insight Timer -- the #1 Free App for Meditations.

Off the cushion, Leah is a 2-Time Emmy Award-Winning entrepreneur and CEO of Think Three Media – a full-service creative marketing and communications agency based in Dallas, TX. She has a dog named Spirit, loves to travel, loves to read and can be found sunbathing by the lake near her home in the historical district of Oak Cliff. 

OFFERINGS & COLLABORATIONS

Leah offers guided meditations and sound healing experiences on our Patreon.

You can learn more about Leah at leahheals.com.